Get help now

If you may act on suicidal thoughts, or you feel you are in immediate danger, call your local emergency services now.

If you want to talk to someone right away, choose your country below for local support.

North America

- United States — 988 Suicide & Crisis Lifeline: https://988lifeline.org/

- Canada — 9-8-8 Canada: https://988.ca/

- Mexico — Local suicide support: https://findahelpline.com/countries/mx/topics/suicidal-thoughts

United Kingdom & Ireland

- United Kingdom — Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/

- Ireland — Local suicide support: https://findahelpline.com/countries/ie/topics/suicidal-thoughts

Europe

- France — 3114 / local suicide support: https://findahelpline.com/countries/fr/topics/suicidal-thoughts

- Germany — Local suicide support: https://findahelpline.com/countries/de/topics/suicidal-thoughts

- Spain — Local suicide support: https://findahelpline.com/countries/es/topics/suicidal-thoughts

- Italy — Local suicide support: https://findahelpline.com/countries/it/topics/suicidal-thoughts

- Netherlands — Local suicide support: https://findahelpline.com/countries/nl/topics/suicidal-thoughts

- Belgium — Local suicide support: https://findahelpline.com/countries/be/topics/suicidal-thoughts

- Switzerland — Local suicide support: https://findahelpline.com/countries/ch/topics/suicidal-thoughts

- Austria — Local suicide support: https://findahelpline.com/countries/at/topics/suicidal-thoughts

- Sweden — Local suicide support: https://findahelpline.com/countries/se/topics/suicidal-thoughts

- Norway — Local suicide support: https://findahelpline.com/countries/no/topics/suicidal-thoughts

- Denmark — Local suicide support: https://findahelpline.com/countries/dk/topics/suicidal-thoughts

- Finland — Local suicide support: https://findahelpline.com/countries/fi/topics/suicidal-thoughts

- Poland — Local suicide support: https://findahelpline.com/countries/pl/topics/suicidal-thoughts

- Portugal — Local suicide support: https://findahelpline.com/countries/pt/topics/suicidal-thoughts

- Czech Republic — Local suicide support: https://findahelpline.com/countries/cz/topics/suicidal-thoughts

- Romania — Local suicide support: https://findahelpline.com/countries/ro/topics/suicidal-thoughts

- Greece — Local suicide support: https://findahelpline.com/countries/gr/topics/suicidal-thoughts

- Turkey — Local suicide support: https://findahelpline.com/countries/tr/topics/suicidal-thoughts

- Ukraine — Local suicide support: https://findahelpline.com/countries/ua/topics/suicidal-thoughts

- Russia — Local suicide support: https://findahelpline.com/countries/ru/topics/suicidal-thoughts

Oceania

- Australia — Local suicide support: https://findahelpline.com/countries/au/topics/suicidal-thoughts

- New Zealand — Local suicide support: https://findahelpline.com/countries/nz/topics/suicidal-thoughts

Asia

- India — Local suicide support: https://findahelpline.com/countries/in/topics/suicidal-thoughts

- Pakistan — Local suicide support: https://findahelpline.com/countries/pk/topics/suicidal-thoughts

- Bangladesh — Local suicide support: https://findahelpline.com/countries/bd/topics/suicidal-thoughts

- Singapore — Local suicide support: https://findahelpline.com/countries/sg/topics/suicidal-thoughts

- Malaysia — Local suicide support: https://findahelpline.com/countries/my/topics/suicidal-thoughts

- Philippines — Local suicide support: https://findahelpline.com/countries/ph/topics/suicidal-thoughts

- Indonesia — Local suicide support: https://findahelpline.com/countries/id/topics/suicidal-thoughts

- Thailand — Local suicide support: https://findahelpline.com/countries/th/topics/suicidal-thoughts

- Vietnam — Local suicide support: https://findahelpline.com/countries/vn/topics/suicidal-thoughts

- Japan — Local suicide support: https://findahelpline.com/countries/jp/topics/suicidal-thoughts

- South Korea — Local suicide support: https://findahelpline.com/countries/kr/topics/suicidal-thoughts

- Hong Kong — Local suicide support: https://findahelpline.com/countries/hk/topics/suicidal-thoughts

- Israel — Local suicide support: https://findahelpline.com/countries/il/topics/suicidal-thoughts

- United Arab Emirates — Local suicide support: https://findahelpline.com/countries/ae/topics/suicidal-thoughts

- Saudi Arabia — Local suicide support: https://findahelpline.com/countries/sa/topics/suicidal-thoughts

Africa

- South Africa — Local suicide support: https://findahelpline.com/countries/za/topics/suicidal-thoughts

- Nigeria — Local suicide support: https://findahelpline.com/countries/ng/topics/suicidal-thoughts

- Kenya — Local suicide support: https://findahelpline.com/countries/ke/topics/suicidal-thoughts

Latin America

- Brazil — Local suicide support: https://findahelpline.com/countries/br/topics/suicidal-thoughts

- Argentina — Local suicide support: https://findahelpline.com/countries/ar/topics/suicidal-thoughts

- Colombia — Local suicide support: https://findahelpline.com/countries/co/topics/suicidal-thoughts

- Chile — Local suicide support: https://findahelpline.com/countries/cl/topics/suicidal-thoughts

- Peru — Local suicide support: https://findahelpline.com/countries/pe/topics/suicidal-thoughts

Middle East

- Turkey — Local suicide support: https://findahelpline.com/countries/tr/topics/suicidal-thoughts

- Israel — Local suicide support: https://findahelpline.com/countries/il/topics/suicidal-thoughts

- United Arab Emirates — Local suicide support: https://findahelpline.com/countries/ae/topics/suicidal-thoughts

- Saudi Arabia — Local suicide support: https://findahelpline.com/countries/sa/topics/suicidal-thoughts

Anywhere else

- Worldwide support directory: https://findahelpline.com/topics/suicidal-thoughts